UPCOMING EVENTS
Sunday Group Meditation
Group Meditation is for all those that have learnt Vedic Meditation.
or
If you haven’t learnt Vedic Meditation yet, please come along and join in. It is free and via Zoom. click on the book link and I will send you the zoom link.
BOOK
Free Intro Talk about Vedic Meditation
In this free 45-60 min zoom I will cover off Q&As about what Vedic Meditation is and what the learn to meditate course will cover.
History of Vedic Meditation
Difference between Vedic and other Meditation styles and the apps
Some of the main benefits
Run through what the course structure is.
You will be fully informed.
Join via Zoom or In Person
FREE REGISTER
10 Days of Meditation
10 days of Meditating
Join me starting Tuesday 16th July ending Thursday 25th July in daily meditations via zoom at 6:00am in the morning and 6:00pm in the evening (Sydney time).
Upon registering you will join a private what’s app group, with daily wisdom, ask me anything and daily check in on your practice to help you get back on track.
Investment: $108 for the 10 days
What you will need: What’s app & alarm clock to remember to join the 6am and 6pm Meditations. Of course, if you forget, don’t worry, just get in the meditation in your own time and check in with the group. If you are in another time zone you can meditate at 6am with your time zone and then receive the instructions for the day’s topic via what’s app, then join the afternoon / evening session live on zoom with everyone.
REGISTER
Book a Chat
Book a 30 min call with Ali to ask anything about Vedic Meditation or how she can help you. BOOK
Advanced Rounding Course
Advanced meditation program known as Rounding, which is a combination of some simple yoga positions, pranayama (a Vedic breathing technique) and meditation.
Cost is $330 for the 2 hour course.
10:30am or 3:00pm
BBQ Party and Talk with Ali Grace & Helen Shao
Join us for a FREE Rooftop BBQ & talk with Helen Shao a Qi Gong master and injury specialist to sports stars and celebrities.
Helen will be doing some Qi readings and TCM demonstrations!
Doors open 5:45pm
Talk starts 6:00pm with BBQ and lots of fun
Let us know you are coming via email:
PERTH Free Intro Talk
6pm Perth Time / 8pm Sydney Time
In this hour you can learn more about the practise, the history and we do a dive into what happens in each of the 4 sessions.
FREE REGISTRATION
Yoga & Meditation
Welcome to Yoga and Meditation
2 hours
Lower north shore area
$30 for my students of Vedic Meditation
$35 for everyone else
PERTH Learn to Meditate
Four 90 minute sessions over four consecutive days.
In this course you will learn this simple and effortless technique. Each session we will go deeper into the mechanics of the practise and pull it apart, so you are understanding what you are doing. Each of these sessions are experiential, so you get to put it into practise under my guidance, helping you along the way. Together we go through all your questions as you experience it and by the end of the fourth session, you take the “harness” off and fly all by yourself.
BOOK
Career Changes
Career or Job Changes
Mon 19th 7pm EST
What happens when your work situation changes and that is forced upon you? What happens when we want to make a change, but we are not sure how to do that? I know from experience what a forced change is like. In 2019 my boss retired and I was left with not knowing what to do. Leaving the secure global company was scary, but stepping into the unknown is the only way to liberate yourself from the ever repeating known. Join me while I do a talk on this, followed by Q&A. It will be via Zoom on Monday 19th September at 7pm SYD time/5pm Perth time.
Learn to Meditate Paddington
Learn Vedic Meditation over 4 sessions, each day being 90 mins.
We begin on Sunday evening at 6:00pm, so the four sessions look like:
Monday 4:00-5:30pm
Tuesday 6:30-8:00pm
Wednesday 6:30-8:00pm
Thursday 6:30-8:00pm
When registering for the course please just click on Thursday being session 1 and follow through to the payment link. I will then automatically know you are registered for all 4 sessions.
BOOK
Free Intro Talk at Soulga Yoga Studio, Mosman
In this hour on Zoom, you can learn more about the practise, the history and we do a dive into what happens in each of the 4 sessions.
BOOK
Orange Theory Member Meditation
60 min session with Ali:
Learn a stage 1 meditation
Q&A about Meditation
Learn a technique to help you sleep