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4 x 90 minute sessions over four consecutive days.
In this course you will learn this simple and effortless technique. Each session we will go deeper into the mechanics of the practise and pull it apart, so you are understanding what you are doing. Each of these sessions are experiential, so you get to put it into practise under my guidance, helping you along the way. Together we go through all your questions as you experience it and by the end of the fourth session, you take the “harness” off and fly all by yourself.