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Advanced meditation program known as 'Rounding' which is a combination of some simple yoga positions, pranayama (a Vedic breathing technique) and meditation.
When Rounding is used in a retreat setting it becomes a deeply purifying experience for your mind and body, deepen your meditation experience, and elevate your conscious state.
Cost is $330 for the 2 hour course.
Pick from 10:30am or 3:00pm