How will it help my anxiety? ↓

Anxiety is stored in our nervous system and vedic meditation helps to relax the mind to the least excited state, which allows us to launder anxiety from the nervous system.

How do I fit it in around school? ↓

Some of my students set their alarm 20 min early and do it first thing so it’s done. Then it’s just the afternoon one and you can do it on the bus or train on the way home or just before you move into the next phase of homework or study.

I’m so tired at the end of the day ↓

Meditation helps to get an extra boost to get into work mode and refocus, plus you have rested so time isn’t a concern.

What about when I do exams and tests? ↓

My regular students have said that they know by doing meditation before tests it helps be calmer about the test and have a better mind set while viewing it as a challenge rather than a threat.

How can it help my stress levels around pivotal assessments? ↓

Setting a building block of mediation practise and increasing it to three a day will accumulate and help you through these high pressured times.

Are there any prerequisites? ↓

If you are under 17 years old, I usually like to have at least one of your parents learn to meditate first.