Do I have to do all 4 sessions of the Learn to Meditate course? ↓

Yes, each session of the course is required as part of the instruction to get you up and running so that you have this technique for the rest of your life.

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I don’t have time to meditate, why would I add another thing to my list? ↓

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How much does it cost to learn and why do we have to pay? ↓